If you need to visit an all inclusive LCHF (low-carb, high-fat) website look no further than this one:
by Ted Naiman, MD
This was, and still is, my go-to website for straight-forward, easy-to-understand information from a no-nonsense LCHF proponent.
I follow Ted Naiman on Twitter where he does not mince words about carbs and their negative impact on our health.
I'm putting this here, for the second time, because I get asked a lot about LCHF and how to "do it".
Rather than duplicate his amazing information I will act as a guide - pointing YOU to some of the best, and easy to understand, information on LCHF out here on the internet.
My recommendation: start at the top of the menu bar on the left side of Burn Fat Not Sugar and work your way down - this way you get the "full meal deal" - no pun intended.
Any question… ask them in the comments below. But, after reading Burn Fat Not Sugar I doubt you'll be left with any!