BOOKS I HAVE READ AND HIGHLY RECOMMEND
Please note: many of these books can be borrowed from your local library. You can also find many of them as audiobooks. Install the free app called Overdrive to enjoy listening and reading these amazing books. I own most of them as I enjoy having them at my fingertips for reference.
This is the order I have read them in as well...
The Big Fat Surprise, by Nina Teicholz
Grain Brain, by David Perlmutter, M.D.
Primal Body Primal Mind, by Nora Gedgaudas
The Wahls Protocol, by Terry Wahls, M.D.
The Obesity Code, by Jason Fung, M.D.
Intensive Dietary Management
Know Your Fats, by Mary G. Enig, Ph.D
The Weston A. Price Foundation
The Coconut Oil Miracle, by Bruce Fife, C.N., N.D.
Coconut Research Centre
The Autoimmune Solution, by Amy Myers, M.D.
Brain Maker, by David Perlmutter, M.D.
GUT, by Giulia Enders
Wheat Belly, by William Davis. M.D.
Why We Get Fat, by Gary Taubes
The Mind-Gut Connection, by Emeran Mayer, MD
PS If you come across a link that does not work please leave me a comment so I can fix it. Thanks, Jenny